One of the most interesting things about being a human, I think, is experiencing the different layers of self-awareness that are possible. In case you don't find this interesting, or are not familiar with the layers, I've made this blog post cake-related. Which might help.
You might be wondering why I would want to comment on Trump and Brexit in a blog that's geared towards self-study and self-love? Because I see them as being very much related. Deeply related.
I've been working in project management for the past eight years or so, and over that time I've been very interested and delighted to find that my morning yoga practice is the best thing for it.
Normal perception of typical lifestyles would have us believe that the best ways to relax and unwind are to have a drink, or zone out and watch TV or youtube, or go to sleep, etc. But drinking and TV/internet zoning-out are distractions. They are what they are. And a lot of the time sleep is not even relaxing or restful. If the mind is stressed out, as many of ours are, the quality of our sleep reflects that.
But there is another way, and it works much better!